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Crêpes à mille trous sans gluten au levain/Sourdough gluten-free thousand-hole pancakes

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Paleo Crêpes

Cultural Context

Crêpes are a classic French dish, traditionally made with wheat flour. The Paleo version substitutes coconut flour, making it suitable for those following a grain-free diet. These crêpes celebrate simplicity and versatility, often enjoyed with sweet or savory fillings. Today, they are embraced by health-conscious eaters worldwide, showcasing how traditional recipes can adapt to modern dietary preferences.

FrenchFRbreakfast
30 min
easy
4 servings
Servings4
100g sorghum sourdough
100g millet semolina
80g buckwheat flour
a little salt
250g warm water

coconut flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more affordable.

almond milk

🥗Healthier: coconut milk

💰Cheaper: regular milk

Coconut milk adds creaminess, while regular milk is more budget-friendly.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is cost-effective.

1

Mix the sorghum sourdough, millet semolina, buckwheat flour, salt, and warm water together until well combined.

2

Cook the batter in a hot pan until bubbles form and the crepes are cooked through.

3

Serve immediately with honey.

Cooking Techniques

mixingcooking

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freevegan

Allergens

eggstree-nuts

Also Known As

Paleo PancakesCoconut Flour Crêpes
Local Name: Crêpes Paléo

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