What Are Pineapple Buns? | Beyond the Menu

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free option with a similar texture.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cake flour

Whole wheat flour increases fiber content, while cake flour can yield a lighter texture.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and suitable for lactose-intolerant individuals.

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia reduces calories significantly, while brown sugar can enhance flavor.

Mix warm water and yeast in a bowl; let sit until frothy, about 5-10 minutes.

Combine flour, sugar, and salt in a large mixing bowl.

Add the yeast mixture, milk, melted butter, and eggs to the dry ingredients; stir until a dough forms.

Knead the dough on a floured surface until smooth, about 10 minutes.

Place the dough in a greased bowl; cover and let rise until doubled in size, about 1 hour.

Prepare the topping by mixing flour, sugar, butter, and golden syrup until smooth; add food coloring if desired.

Preheat the oven to 350°F (175°C).

Punch down the risen dough and divide it into equal portions; shape into balls.

Flatten each ball slightly and place on a baking sheet lined with parchment paper.

Spread a layer of the topping over each bun, ensuring it covers the surface.

Let the buns rise again for 30 minutes.

Bake in the preheated oven until golden brown, about 15-20 minutes.

Remove from the oven and cool on a wire rack before serving.

Cooking Techniques

Spice Level:

Allergens