SOPA PARAGUAYA CON POLENTA

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk lowers calories while maintaining moisture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats with similar cooking properties.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast is lower in calories and provides a cheesy flavor.

Start by chopping a lot of onion.

In a skillet, heat oil and add the chopped onion with a little salt, cooking until just soft, not browned.

In a bowl, beat a generous amount of eggs and add a splash of oil or fat and milk.

Add cornmeal to the egg mixture.

Incorporate Barraza cheese and Mar del Plata cheese cut into cubes into the mixture.

Mix everything well and let it rest.

In a baking dish, add plenty of oil and pour in the mixture.

Preheat the oven to 180 degrees Celsius (356°F).

Bake until a knife comes out clean.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens