Just add eggs to 1 tomato! Quick breakfast in 5 minutes. Simple and delicious

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol while tofu provides a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats, while vegetable oil is more economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be more convenient and cost-effective.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, while carrots are often less expensive.

Crack 3 eggs into a mixing bowl.

Add salt to taste, black pepper to taste, and a pinch of crushed red pepper to the eggs.

Mix the egg mixture well.

Chop 10g of green onion and add it to the egg mixture; mix well again.

Heat 1 tablespoon of unsalted butter in a skillet over medium low heat.

Slice 1 tomato and place the tomato slices in the pan.

Add some white sugar (optional) to the tomatoes in the pan.

Pour the egg mixture over the tomato slices in the pan.

Sprinkle some mozzarella cheese on top of the egg mixture.

Cover the skillet and cook for 3-5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens