How to Make Tomato Omelette Recipe - Armenian Cuisine - Heghineh Cooking Show

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol while tofu provides a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats, while vegetable oil is more economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be more convenient and cost-effective.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, while carrots are often less expensive.

Peel the tomatoes by making a cross on top and dropping them in hot water.

Slice the onion lengthwise instead of cubing it.

Saute the sliced onions in olive oil for a couple of minutes until softened.

Cube the peeled tomatoes and add them to the skillet with the onions.

Cook the tomatoes and onions on medium heat for about 3-5 minutes, stirring occasionally, until the tomatoes release their juices.

Add butter halfway through cooking the tomatoes and onions.

Crack the quail eggs into the skillet without mixing them too much to keep them whole.

Add salt and black pepper to taste, adjusting based on the portion size.

Cover the skillet and cook for an additional 2-3 minutes until the eggs are set.

Garnish with parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens