Egg Recipes So Good You'll Want Them for Breakfast Lunch and Dinner

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol while tofu provides a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats, while vegetable oil is more economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be more convenient and cost-effective.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, while carrots are often less expensive.

1. For the Egg and Tomato recipe, whisk together 3 eggs, then add chopped tomatoes, green onion, salt, and black pepper. Cook in a skillet until set. Optionally, top with mozzarella cheese and parsley before serving.

2. For the Eggs and Chicken recipe, season 220g of chicken breast with salt and black pepper, then cook in olive oil until tender. In a separate bowl, whisk 2 eggs with sour cream and mozzarella cheese. Combine with the chicken and cook until eggs are set. Garnish with parsley.

3. For the Egg and Potatoes recipe, sauté diced potatoes and onion in olive oil until tender. Add whisked eggs and mozzarella cheese, cooking until the eggs are set. Season with salt and black pepper to taste.

4. For the Egg and Cabbage recipe, sauté chopped cabbage and potatoes until cooked through. Add whisked eggs, salt, and black pepper, cooking until the eggs are set.

Cooking Techniques

Spice Level:

Dietary

Allergens