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Keto Tomato Omelette Rings This is a veggie-packed breakfast that is satisfying!

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Recipe Information

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Tomato Omelette Rings

Cultural Context

Originating from Mediterranean cuisine, Tomato Omelette Rings are a delightful breakfast option that showcases fresh vegetables and eggs. This dish is often enjoyed in various forms across Spain and Italy, where eggs are a staple ingredient. Today, it has gained popularity worldwide as a quick and nutritious meal, perfect for any time of day.

MediterraneanESmain
20 min
easy
4 servings
Servings4
2 eggs
tomato
green pepper
garlic
sharp cheddar cheese
butter
salt
black pepper
bacon

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more economical for frying.

1

Slice the tomato into rings, ensuring they are not too thin or too thick.

2

Chop the inside of the tomato after slicing.

3

Crack 2 eggs into a bowl.

4

Add the chopped tomatoes to the eggs, having drained excess liquid on a paper towel.

5

Add chopped green pepper and garlic to the egg mixture.

6

Mix in sharp cheddar cheese.

7

Season the mixture with salt and black pepper.

8

In a skillet, melt butter over low heat.

9

Pour the egg and vegetable mixture into the tomato rings in the skillet.

10

Add cooked and chopped bacon to the mixture.

11

Cook until set, then serve.

Cooking Techniques

mixingfrying

Equipment Needed

skilletmeasuring cupknife

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milkeggs

Also Known As

Tomato Egg RingsEgg and Tomato Rings
Local Name: Tortilla de tomate

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