Receta de Cuaresma Trucha Rellena de Camarones

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is more affordable and provides a similar protein texture.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and works well for cooking.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Margarine can be a cost-effective substitute for butter.

Season the trout with salt and black pepper on both sides.

In a skillet, add olive oil and heat until hot.

Place the trout in the skillet skin-side down and cook for 4 minutes.

Flip the trout and cook for another 4 minutes.

Remove the trout from the skillet and set aside.

In the same skillet, add 2 cloves of minced garlic and sauté to avoid burning.

Add the chopped onion and sauté until translucent or slightly caramelized, adding salt and pepper.

Once the onion is cooked, add 1 cup of heavy cream and bring to a boil.

Stir in mozzarella cheese until melted.

Add the precooked shrimp and cook for a minimum of 3 minutes.

Add chopped fresh cilantro for flavor and color.

Create space in the sauce to add the trout back in.

Stuff the trout with the shrimp mixture and let it cook on low heat for 3 minutes to meld the flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens