HOW TO MEAL PREP BREAKFAST SANDWICHES! || EASY MEAL PREP

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon reduces fat while maintaining flavor.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese cuts calories without sacrificing creaminess.

English muffins

🥗Healthier: whole grain bread

💰Cheaper: regular bread

Whole grain bread offers more fiber and nutrients.

avocado

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

Preheat the oven to 350 degrees.

Spray a giant muffin tin with cooking spray.

Crack one egg into each muffin tin cup and add salt and pepper.

Bake the eggs in the oven for about 15 minutes.

Microwave 6 pieces of turkey bacon for the sandwiches.

Assemble the sandwiches by placing cheese on the bottom half of the English muffin, followed by two pieces of turkey bacon, and then the baked egg on top.

Close the sandwich with the other half of the English muffin.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens