How to Make Creamed Eggs on Toast

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber.

parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach is nutrient-dense and adds color.

Melt 2 tablespoons of butter in a pot over medium heat.

Add 2 tablespoons of flour to the melted butter and cook for a couple of minutes until it smells like pie crust.

Season the mixture with a little bit of salt.

Gradually add 1 cup of milk to the flour and butter mixture, stirring in a little bit at a time until the sauce thickens.

While the sauce is thickening, slice up the boiled eggs.

Once the sauce is thick, gently stir in the sliced eggs using a spoon.

Toast the bread slices until golden brown.

Spoon the creamed eggs over the toast.

Sprinkle a little bit of paprika over the dish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens