Easter Traditions | Creamed Eggs On Toast | Goldenrod |

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber.

parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach is nutrient-dense and adds color.

Melt 4 tablespoons of butter in a saucepan over medium heat.

Add 1/4 cup of flour to the melted butter to make a roux and let it simmer for about 1 minute to cook out the raw flour taste.

Gradually add 3 cups of milk to the roux while stirring to avoid lumps.

Continue stirring and scraping the bottom of the saucepan until the mixture is warm and starts to thicken.

Season the sauce with salt and black pepper to taste.

Add the chopped hard-boiled eggs (both whites and yolks) into the sauce and warm them through.

Serve the creamed eggs over torn pieces of toast, garnished with additional egg yolk if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens