Easy Creamed Eggs on Toast with An Iowa Mom

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber.

parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach is nutrient-dense and adds color.

Boil water in a saucepan.

Add eggs to boiling water and cook for 9-12 minutes until hard-boiled.

Remove eggs and cool in cold water for a few minutes.

Peel the eggs and chop them coarsely.

In a separate saucepan, melt butter over medium heat.

Stir in flour and cook for 1-2 minutes until bubbly.

Gradually whisk in milk and cook until thickened, about 3-5 minutes.

Season with salt, black pepper, and nutmeg to taste.

Fold in the chopped eggs gently.

Toast bread slices until golden brown.

Serve the creamed eggs over the toast, garnished with parsley.

Cooking Techniques

Spice Level:

Allergens