Ava Marie's creamed eggs on toast

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber.

parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach is nutrient-dense and adds color.

Melt 2 tablespoons of butter in a saucepan.

Add 2 tablespoons of flour to the melted butter and stir until well mixed.

Cook the flour and butter mixture briefly, ensuring it doesn't brown.

Gradually add 1 cup of milk, stirring continuously to avoid clumps.

Cook the mixture until it thickens, stirring frequently.

Slice the boiled eggs and add them to the thickened gravy.

Toast bread slices until golden brown using a toaster.

Serve the creamed eggs over the toast.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens