Creamed Eggs on Toast

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber.

parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach is nutrient-dense and adds color.

Fry the bacon on medium to medium-high heat until crispy.

Add the chopped onion to the bacon and cook until the onions are nice and tender.

Stir in the flour and sauté for 1-2 minutes to cook off the raw flour taste.

Slowly stir in the milk a little at a time until the desired consistency is reached.

Add salt and pepper to taste, mixing well.

Let it cook for 1-2 minutes while preparing the toast.

Plate the creamed eggs on toast and serve.

Cooking Techniques

Spice Level:

Allergens