CREAMED EGGS ON TOAST

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber.

parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach is nutrient-dense and adds color.

Chop 3 hard-boiled eggs, slicing some for garnish and chopping the rest.

Toast the bread.

Assemble the dish by placing half of the chopped eggs on one piece of toast and the other half on another piece.

Pour instant country gravy over the eggs on the toast just before serving.

Add a little salt and pepper to taste.

Serve the dish on the table alongside the compote.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens