Healthy Salad Recipe| Red Beans Salad Recipe Pakistani | Protein Salad Recipe veg | Kidney Bean

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans are often less expensive and ready to use.

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a similar texture with fewer calories.

Soak 250 grams of red kidney beans overnight with a pinch of baking soda and salt.

Boil the kidney beans until soft.

Chop 1 cucumber, 2 tomatoes, and peel and chop 2 boiled potatoes.

Cut 1 onion into rings or chop it.

In a mixing bowl, add the boiled beans, chopped potatoes, cucumber, onion, tomatoes, green chilies, and chopped coriander.

Add 1 teaspoon roasted cumin powder, 1 teaspoon salt (to taste), chili flakes, and 4 tablespoons of tamarind pulp.

Mix everything well until the spices are evenly distributed.

Transfer the salad to a bowl and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens