RED KIDNEY BEAN SALAD: The most delicious summer salad

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans are often less expensive and ready to use.

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a similar texture with fewer calories.

Wash and rinse the kidney beans, then let them drain.

Chop the cilantro and onion.

Juice one lemon and add salt and black pepper to the lemon juice.

Add about 1/4 cup of extra virgin olive oil to the lemon juice mixture.

Transfer the kidney beans to a salad bowl.

Combine the chopped cilantro and onion with the kidney beans.

Pour the lemon juice dressing over the salad and mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens