ECUADORIAN LENTIL STEW: MENESTRA 😍

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Fresh vegetables enhance flavor and nutrition.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is heart-healthy.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock is richer in flavor.

black pepper

🥗Healthier: white pepper

💰Cheaper: black pepper

White pepper provides a milder flavor.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until softened, about 3-4 minutes.

Stir in bell pepper and cook for another 2-3 minutes.

Add diced tomatoes and cook until they break down, about 5 minutes.

Incorporate potatoes, carrots, and corn; stir well to combine.

Pour in vegetable broth and bring to a simmer.

Add mixed vegetables, peas, cumin, bay leaves, salt, and black pepper.

Cover and cook for 15-20 minutes until vegetables are tender.

Remove bay leaves before serving.

Garnish with chopped cilantro and serve hot.

Cooking Techniques

Spice Level: