Menestra de lentejas

lentils

🥗Healthier: green lentils

💰Cheaper: dried split peas

Green lentils maintain texture, while split peas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits with a different flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher, while seasoned water is budget-friendly.

bay leaves

💰Cheaper: dried thyme

Thyme provides a similar aromatic flavor.

Rinse lentils under cold water until the water runs clear.

Soak lentils in water for at least 30 minutes, then drain.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic; sauté until softened, about 3-4 minutes.

Stir in diced carrots and bell peppers; cook for another 5 minutes.

Add diced potatoes and chopped tomatoes; mix well.

Pour in vegetable broth and add soaked lentils, bay leaves, and spices.

Bring to a boil, then reduce heat to low and cover.

Simmer for 30-40 minutes, or until lentils are tender.

Stir occasionally, adding water if necessary to maintain consistency.

Remove bay leaves before serving; adjust seasoning with salt and pepper.

Garnish with fresh parsley and a squeeze of lemon juice before serving.

Cooking Techniques

Spice Level: