Healthy Breakfast Muesli | #10HealthyMeals | Anna Jones

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is often less expensive and has a similar texture.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and are usually cheaper.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is often less expensive and adds sweetness.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Flaxseeds are generally cheaper and provide similar benefits.

Start by measuring out 100 grams of rolled oats into a bowl.

Add 350 millilitres of almond milk to the oats.

Add 2 tablespoons of chia seeds and 1 tablespoon of pumpkin seeds to the mixture.

Stir in 1 tablespoon of maple syrup and a little bit of vanilla extract.

Add lemon zest to the mixture for flavor.

Cover the bowl with a plate or cling film and place it in the refrigerator overnight.

After soaking overnight, check the oats; they should have puffed up and become creamy.

Chop up a couple of pears and add them to the mixture.

Add a pinch of cinnamon and a squeeze of lemon juice to the chopped pears.

Top the bircher with the chopped pears and a few sour cherries.

Drizzle a tiny bit more maple syrup on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens