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VEGAN BIRCHER MUESLI RECIPE-EASY, HEALTHY, QUICK, DELICIOUS

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Baya Kolarikova
Baya Kolarikova
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Recipe Information

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Video-Specific Recipe

Vegan Bircher Muesli

Cultural Context

Vegan Bircher Muesli is a modern twist on the classic Swiss dish created by Dr. Bircher-Brenner in the early 1900s as a health food. Traditionally made with dairy, the vegan version replaces yogurt with plant-based milk, making it accessible for those with dietary restrictions. This dish is celebrated for its nutritious profile, combining oats, fruits, and nuts, and has gained popularity worldwide as a convenient breakfast option that can be prepared in advance.

SwissUSbreakfast
15 min
easy
4 servings
Servings4
1 cup rolled oats
1 cup almond milk
1 medium apple
1 medium banana
2 tablespoons chia seeds
2 tablespoons maple syrup
1 teaspoon cinnamon
1/2 cup walnuts
1/4 cup raisins
1 teaspoon vanilla extract
1 tablespoon lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is often less expensive and has a similar texture.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and are usually cheaper.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is often less expensive and adds sweetness.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Flaxseeds are generally cheaper and provide similar benefits.

1

Combine rolled oats and almond milk in a bowl and stir well.

2

Grate the apple into the mixture, leaving the skin on for added nutrients.

3

Slice the banana and add it to the bowl.

4

Stir in chia seeds, maple syrup, and cinnamon until evenly mixed.

5

Add chopped walnuts and raisins for texture and sweetness.

6

Mix in vanilla extract and lemon juice for flavor enhancement.

7

Cover the bowl and refrigerate overnight or for at least 4 hours.

8

Before serving, stir the muesli to combine ingredients.

9

Serve chilled, garnished with additional fruit or nuts if desired.

Cooking Techniques

mixingrefrigerating

Spice Level:

🌶️🌶️🌶️

Allergens

tree-nuts

Also Known As

Bircher MuesliOvernight Oats

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