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Ridiculously Easy Bean Salad Recipe

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Recipe Information

Recipe Available
Video-Specific Recipe

Bean Salad

Cultural Context

Bean salad is a staple in American picnics and potlucks, showcasing the versatility of legumes. Often made with canned beans for convenience, it reflects a resourceful approach to cooking, maximizing flavor and nutrition. Variations abound globally, with different beans and dressings, making it a beloved dish in many cultures.

AmericanUSside
15 min
easy
4 servings
Servings4
3 (15oz) cans beans, drained and rinsed or use 4 ½ cups cooked beans
1/2 medium onion, finely chopped, about 3/4 cup
1 medium cucumber, finely chopped, about 2 cups
3 tablespoons drained capers
1/2 cup (60g) finely chopped fresh parsley
3/4 teaspoon dried oregano
1/4 cup (60ml) red wine vinegar
1/4 cup (60ml) extra-virgin olive oil
1 teaspoon Dijon mustard
1 to 2 teaspoons honey or maple syrup, optional
3/4 teaspoon fine sea salt, plus more to taste
1/4 teaspoon fresh ground black pepper

canned kidney beans

🥗Healthier: dried kidney beans

💰Cheaper: canned pinto beans

Dried beans are lower in sodium and often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats and is often more affordable.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a similar tang with potential health benefits.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor and is often less expensive.

1

Add chopped onions to a small bowl and cover with cold water. Set aside for 5 minutes, drain, and then rinse. This step helps to remove some of the 'raw' flavor of the onion so that it does not overpower the salad.

2

In a large bowl, combine the rinsed beans, chopped onion, cucumber, capers, parsley, and oregano.

3

In a separate small bowl, whisk together the red wine vinegar, olive oil, Dijon mustard, honey or maple syrup (if using), salt, and pepper.

4

Pour the dressing over the salad and toss to combine.

5

Chill the salad in the refrigerator for at least 1 hour before serving to allow the flavors to meld.

Cooking Techniques

mixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegandairy-freegluten-freelow-carb

Also Known As

Three Bean SaladMixed Bean Salad

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