Three Bean Salad Recipe | High Protein Salad | Tasty Cooking With Shazia

Welcome the viewers and introduce the recipe for Three Bean Salad.

Add 1 cup of boiled chickpeas to a bowl.

Add 1/2 cup of red kidney beans to the bowl.

Add 1/2 cup of white kidney beans to the bowl.

Dice and add 1 small cucumber to the mixture.

Dice and add 1 tomato to the mixture.

Add 1 tablespoon of diced bell pepper to the mixture.

Chop and add fresh coriander to the mixture.

Chop and add fresh mint to the mixture.

Add spices: 1/4 teaspoon salt, 1/4 teaspoon black pepper powder, and 1/4 teaspoon cumin powder.

Squeeze the juice of 1 lemon into the mixture.

Add 1/4 cup of tamarind pulp to the mixture.

Mix all the ingredients well together.

Serve the salad and taste it, describing it as very tasty.

Spice Level:

Dietary