3 BEAN SALAD RECIPE SOUTH AFRICA | Nutritional Three Bean Side Salad

Cut the ends off the green beans and wash them.

Steam the green beans for 6 minutes and set aside.

Chop half a jalapeno (optional for spice).

Drain the butter beans and red kidney beans before using them.

In a pot, sauté the chopped onion, baby marrows, bell peppers, and jalapeno for about 4 minutes until soft.

Add 1 tablespoon of paprika, 1 tablespoon of All Purpose seasoning, 1 tablespoon of Mal Curry, and 1 tablespoon of Italian herbs to the sautéed vegetables.

Mix in the drained butter beans, red kidney beans, and baked beans.

Add the green beans (you can use half a can depending on serving size).

Mix everything well for about 1 minute to avoid overcooking.

Add a pinch of salt and black pepper, then add Nando's peri-peri sauce, chutney, and sweet chili sauce.

Mix well and remove from heat.

Equipment Needed

Spice Level:

Dietary