3 PROTEIN PACKED Salad Recipes | Healthy Meal Plans
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Recipes in this Video
2 recipes
vegangluten-freenut-free
Ingredients
- ●1 cup canned kidney beans, drained and rinsed
- ●1 cup canned chickpeas, drained and rinsed
- ●1 cup canned green beans, drained
- ●1/2 cup red onion, finely chopped
- ●1/2 cup bell pepper, diced
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup olive oil
- ●2 tbsp apple cider vinegar
- ●1 tbsp Dijon mustard
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large mixing bowl, combine the kidney beans, chickpeas, and green beans.
- 2Add the chopped red onion, bell pepper, and parsley to the bowl.
- 3In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper.
- 4Pour the dressing over the bean mixture and toss gently to combine.
- 5Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- 6Before serving, give the salad a gentle stir and adjust seasoning if necessary.
Equipment
mixing bowlwhiskmeasuring cupsmeasuring spoons
vegetarianveganplant-basedgluten-freenut-freesoy-free
Ingredients
- ●1 cup quinoa
- ●2 cups water
- ●1 can black beans, rinsed and drained
- ●1 cup corn, frozen or canned
- ●1 red bell pepper, diced
- ●1 avocado, diced
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup red onion, finely chopped
- ●1/4 cup fresh cilantro, chopped
- ●1 lime, juiced
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Rinse the quinoa under cold water in a fine mesh strainer.
- 2In a medium saucepan, combine the quinoa and water. Bring to a boil over high heat.
- 3Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
- 4Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
- 5In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, avocado, cherry tomatoes, red onion, and cilantro.
- 6In a small bowl, whisk together the lime juice, cumin, chili powder, salt, and black pepper.
- 7Pour the dressing over the salad and toss gently to combine all ingredients.
- 8Taste and adjust seasoning if necessary, adding more lime juice or salt as desired.
- 9Serve immediately or refrigerate for up to 2 hours before serving for flavors to meld.
Equipment
medium saucepanlarge bowlsmall bowlfine mesh strainerwhisk
🌶️🌶️🌶️Low
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