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5 Simple Recipes to Help You Achieve Your 2025 Resolutions!

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Recipe Information

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Video-Specific Recipe

Bean Salad

Cultural Context

Bean salad is a staple in American picnics and potlucks, showcasing the versatility of legumes. Often made with canned beans for convenience, it reflects a resourceful approach to cooking, maximizing flavor and nutrition. Variations abound globally, with different beans and dressings, making it a beloved dish in many cultures.

AmericanUSside
15 min
easy
4 servings
Servings4
rice paper
avocado
shredded carrots
red cabbage
baked tofu block
shredded cucumbers
cooked rice noodles
sesame seeds
ground ginger
garlic powder
rice vinegar
mirin
soy sauce
sesame oil
yogurt
grated garlic
red wine vinegar
olive oil
Dijon mustard
Italian seasoning
salt
pepper
juice of 1/4 lemon
diced cucumbers
cherry tomatoes
chopped parsley
shallot
salami
fresh mozzarella pieces
camata olives
chickpeas
white beans
coconut aminos
minced garlic
DIC cucumber
jalapenos
chives
shallots
juice of half a lime
brown rice
hard-boiled eggs
cottage cheese
diced celery
chives
yellow mustard
apple cider vinegar
mayo
toasted whole wheat bread
almond butter
caramel flavored rice cakes
non-fat vanilla yogurt
melted dark chocolate chips

canned kidney beans

🥗Healthier: dried kidney beans

💰Cheaper: canned pinto beans

Dried beans are lower in sodium and often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats and is often more affordable.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a similar tang with potential health benefits.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor and is often less expensive.

1

Wet the rice paper on both sides with water.

2

Lay down sliced avocado, shredded carrots, and red cabbage on the rice paper.

3

Top with a baked tofu block, shredded cucumbers, and cooked rice noodles.

4

Wrap the rice paper tightly and garnish with sesame seeds.

5

For the dipping sauce, combine ground ginger, garlic powder, rice vinegar, mirin, soy sauce, sesame oil, and yogurt in a bowl and mix until well combined.

6

To make the salad, add grated garlic, red wine vinegar, olive oil, Dijon mustard, Italian seasoning, salt, pepper, and the juice of 1/4 lemon to a big bowl and mix well.

7

Add diced cucumbers, cherry tomatoes, chopped parsley, shallot, salami, fresh mozzarella pieces, camata olives, chickpeas, and white beans to the bowl and mix to combine.

8

For the salmon, add coconut aminos and minced garlic to a bowl and mix well until combined.

9

Air fry the salmon at 380°F for 10 to 12 minutes.

10

For the salsa, combine diced cucumber, jalapenos, avocado, chives, shallots, the juice of half a lime, and salt to taste in a bowl and mix well.

11

Start assembling your bowl with some brown rice as a base.

12

Add crispy salmon bites on top of the brown rice and top with fresh salsa.

13

In a bowl, add chopped hard-boiled eggs, cottage cheese, diced celery, chives, yellow mustard, apple cider vinegar, mayo, and salt and pepper to taste and mix well to combine.

14

Divide the egg mixture between two slices of toasted whole wheat bread and enjoy.

15

Spread almond butter evenly between two caramel flavored rice cakes.

16

Spread non-fat vanilla yogurt on top of the almond butter.

17

Gently top and drizzle with melted dark chocolate chips.

18

Freeze for 20 minutes and enjoy.

Cooking Techniques

mixing

Equipment Needed

air fryer

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Also Known As

Three Bean SaladMixed Bean Salad

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