Easy Summer Salads for a crowd | Bean Salad | Corn Salad | Tomato Salad | Healthy Recipes
Recipes in this Video
Bean salad is a staple in American picnics and potlucks, showcasing the versatility of legumes. Often made with canned beans for convenience, it reflects a resourceful approach to cooking, maximizing flavor and nutrition. Variations abound globally, with different beans and dressings, making it a beloved dish in many cultures.
Ingredients
- ●canned kidney beans
- ●canned black beans
- ●canned garbanzo beans
- ●red onion
- ●bell pepper
- ●celery
- ●fresh parsley
- ●olive oil
- ●red wine vinegar
- ●garlic
- ●salt
- ●black pepper
- ●cumin
- ●sugar
Instructions
- 1Rinse canned beans under cold water and drain.
- 2Chop red onion, bell pepper, and celery into small pieces.
- 3In a large bowl, combine the beans, chopped vegetables, and parsley.
- 4In a separate bowl, whisk together olive oil, red wine vinegar, minced garlic, salt, black pepper, cumin, and sugar.
- 5Pour the dressing over the bean mixture and toss gently to combine.
- 6Let the salad sit for at least 30 minutes to allow flavors to meld before serving.
Ingredient Alternatives
canned kidney beans
Healthier: dried kidney beans
Cheaper: canned pinto beans
Dried beans are lower in sodium and often cheaper.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil provides healthy fats and is often more affordable.
red wine vinegar
Healthier: apple cider vinegar
Cheaper: white vinegar
Apple cider vinegar offers a similar tang with potential health benefits.
fresh parsley
Healthier: fresh cilantro
Cheaper: dried parsley
Cilantro adds a fresh flavor and is often less expensive.
Techniques
Equipment
Also Known As
Corn salad, a vibrant dish often enjoyed in the summer months, showcases the sweet, juicy kernels of fresh corn. This dish is popular at barbecues and picnics, celebrating the bounty of seasonal produce. Its refreshing taste and colorful presentation make it a favorite for gatherings. Variations abound, with some adding beans, cheese, or different herbs, reflecting regional preferences and personal touches.
Ingredients
- ●fresh corn
- ●red bell pepper
- ●green onions
- ●cilantro
- ●lime juice
- ●olive oil
- ●salt
- ●black pepper
Instructions
- 1Shuck and remove kernels from fresh corn cobs.
- 2Dice red bell pepper into small pieces.
- 3Chop green onions finely.
- 4Roughly chop fresh cilantro leaves.
- 5In a large bowl, combine corn, bell pepper, green onions, and cilantro.
- 6In a separate bowl, whisk together lime juice and olive oil.
- 7Pour the dressing over the salad mixture.
- 8Season with salt and black pepper to taste.
- 9Toss everything together until well combined.
- 10Let the salad sit for 10 minutes to allow flavors to meld.
- 11Serve chilled or at room temperature.
Ingredient Alternatives
fresh corn
Healthier: frozen corn
Cheaper: canned corn
Frozen corn maintains flavor and nutrients, while canned is budget-friendly.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is often less expensive.
Techniques
Equipment
Also Known As
Originating in the lush fields of Bangladesh, Tomato Salad is a refreshing dish often served alongside rice and lentils. It embodies the vibrant flavors of local produce and is a staple at family gatherings and celebrations. Today, variations of this salad can be found globally, with many adding ingredients like feta cheese or olives for a twist.
Ingredients
- ●fresh tomatoes
- ●onion
- ●cucumber
- ●green chilies
- ●cilantro
- ●lemon juice
- ●olive oil
- ●salt
Instructions
- 1Chop fresh tomatoes into bite-sized pieces.
- 2Slice onion thinly and soak in cold water for 10 minutes to reduce sharpness.
- 3Dice cucumber into small cubes.
- 4Finely chop green chilies and cilantro.
- 5Combine tomatoes, onion, cucumber, green chilies, and cilantro in a bowl.
- 6Drizzle lemon juice and olive oil over the salad.
- 7Sprinkle salt to taste.
- 8Toss gently to combine all ingredients.
- 9Let the salad sit for 5 minutes to allow flavors to meld.
- 10Serve chilled or at room temperature.
Ingredient Alternatives
fresh tomatoes
Healthier: heirloom tomatoes
Cheaper: canned tomatoes
Heirloom tomatoes offer unique flavors, while canned tomatoes are budget-friendly.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is more affordable.
Techniques
Equipment
Also Known As
More Bean Salad Videos
(24 videos)
5 Simple Recipes to Help You Achieve Your 2025 Resolutions!
Noom
Ridiculously Easy Bean Salad Recipe
Inspired Taste
Sea Bean Salad Recipe (Deniz Börülcesi)🌱
Fatma Kaya
3 BEAN SALAD RECIPE SOUTH AFRICA | Nutritional Three Bean Side Salad
PananaTV
Thai Green Bean Salad - green beans recipe - raw vegan recipe - green bean salad -- veganism
Healthy Recipe Channel
Italian Cooking : Celery & Bean Salad
cookingguide
Greek Bean Salad with Feta cheese - Side Dish - Quick and Easy
What's On My Plate - OlgaPapaG
Greek Style White Bean Salad
W2 KITCHEN
Turkish White Bean Salad Recipe | Easy Bean Salad (Mediterranean Diet Recipe)
The Mediterranean Dish
TUSCAN WHITE BEAN SALAD RECIPE
Healthy Foodie Girl
Mexican Bean Salad Sweetened With Date Paste | Rockin Robin Cooks
Rockin Robin Cooks
How to make French cold Green Bean Salad?
Masala Herb
Three Bean Salad Recipe | High Protein Salad | Tasty Cooking With Shazia
Tasty Cooking With Shazia
French Green Bean Potato Salad; Side dish recipe from FOX 11 Living
WLUK-TV FOX 11
Grilled Flank Steak with White Bean Salad
Certified Angus Beef ®
Cambodian Long Bean Salad Recipe
Hungry Regal
Somali Fava Bean Salad
Dave Mikhailov Hill
Sierra Leone bean salad
Vicky kitchen where we cook and do everything
Butter Bean Salad with Feta
Evergreen Kitchen
Zesty Three Bean Salad (Fan Favorite!)
Chili Pepper Madness
Latvian Bean Salad Recipe | Pupiņu Salāti
AllasYummyFood
Latvian Beet and Bean Salad. Biešu un pupiņu salāti.
Liene's Kitchen
Potato and Green Bean Salad | Perfect summer side dish recipe!
Wyse Guide
MEXICAN 'BLACK BEAN SALAD' RECIPE l Easy, delicious and nutritious
Elvanca Tarifler
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Recipes From Other Cuisines
(24 videos)
Cabbage Salad (I weighed my ingredients and…)
Helen Rennie
Top Traditional Salvadoran Food | Salvadoran Cuisine
Travel & Taste
Recette de l'Aveyron : Aligot
TourismeAveyron
Aligot: Le Plat Réconfortant Parfait 🧀🥔 | Recette Facile
Julien Cadeau
L'Aligot très facile à faire et savoureux #aligot
Oum Arwa
L'aligot, avec les secrets du Chef Philippe Etchebest
Quitoque
L’aligot par Guy Demarle
Guy Demarle
GRATIN DAUPHINOIS - La meilleure façon de le réussir - Simple et Rapide
Cuisinez Rapide
GRATIN DAUPHINOIS TENDRE ET RAPIDE
IKR Cook
Le gratin dauphinois classique
Learn With A Champion
Recette Gratin Dauphinois
Ad Vitam Eternam
Gratin dauphinois (La recette facile)
lesplaisirsdelabouche. com
Cuisine Française - Gratin Dauphinois
Food Story
GRATIN DAUPHINOIS | MARMITON
Marmiton
GRATIN DAUPHINOIS (SANS FROMAGE BIEN SÛR ) !!!
Dziri Fi Tokyo
Recette : Le gratin Dauphinois de Michel Rostang | Archive INA
Ina Les Recettes Vintage
Gratin dauphinois simplissime - CuisineAZ
CuisineAZ.com
🇫🇷 Le GRATIN DAUPHINOIS 🍲 tuto pas à pas en mode rapproché 🍽
Poudre de Perlimpinpin
DÉGUSTATION D'UN GRATIN DAUPHINOIS XXL POUR 10 PERSONNES!! (+ Recette Super Facile)
Le Goinfre
Recette du véritable gratin dauphinois
Gratin Dauphinois
Comment réaliser un gratin dauphinois ? #pommedeterre #cooking #cuisinefrançaise #cuisine
Chef Jo
Un vrai gratin dauphinois🥔🥔🥔
Gasyaflo “Gasyaflo”
![Gratin Dauphinois [Recette au Micro-Ondes] ♡ Virginie fait sa cuisine [76]](https://img.youtube.com/vi/YcsFxDGujgg/hqdefault.jpg)
Gratin Dauphinois [Recette au Micro-Ondes] ♡ Virginie fait sa cuisine [76]
VIRGINIE FAIT SA CUISINE
Le gratin dauphinois de Recette Roulette
La classe de Fabienne