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Greek Bean Salad with Feta cheese - Side Dish - Quick and Easy

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What's On My Plate - OlgaPapaG
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Recipe Information

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Video-Specific Recipe

Mediterranean Bean Salad

Cultural Context

Mediterranean Bean Salad is a vibrant and nutritious dish commonly enjoyed in Greece and other Mediterranean countries. It showcases the region's emphasis on fresh vegetables and legumes, making it a staple for both everyday meals and festive occasions. This salad is not only refreshing but also embodies the Mediterranean diet, which is known for its health benefits and emphasis on plant-based ingredients.

MediterraneanGRside
15 min
easy
4 servings
Servings4
2 - 15.5 oz white beans
1 med diced onion
1 10oz cherry tomatoes
1 large diced seedless cucumber
1 red pepper diced
1/2 cup crumbled feta
1/4 cup chopped kalamata olives
1/2 cup olive oil
1/4 cup red wine vinegar
1/2 tsp salt
1/4 tsp pepper
1 tsp oregano

canned beans

🥗Healthier: dried beans

💰Cheaper: canned beans

Dried beans are often more nutritious and cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is budget-friendly.

1

Rinse and drain the 2 cans of beans.

2

Chop up all your ingredients (onion, cherry tomatoes, cucumber, red pepper).

3

Add the chopped ingredients to the bowl with the beans.

4

Add salt, pepper, olive oil, and red wine vinegar to the mixture.

5

Refrigerate for 30 minutes before serving.

Cooking Techniques

mixed

Equipment Needed

large bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Greek Bean SaladFasolada

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