Mediterranean Bean Salad | Easy No-Cook Pantry Recipe | Healthy & High-Protein

canned beans

🥗Healthier: dried beans

💰Cheaper: canned beans

Dried beans are often more nutritious and cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is budget-friendly.

Drain and rinse the beans, chickpeas, and canned corn under cold water to remove excess sodium and starch.

Add beans, corn, and diced red onion to a large mixing bowl.

In a small bowl, whisk together lemon juice, olive oil, ground cumin, dried oregano, salt, and pepper.

Drizzle the dressing over the salad, toss well, and serve immediately or refrigerate to let flavors meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary