High Protein Mediterranean Bean Salad | 30 - Healthy Salad Recipe Series #weightlossrecipe

canned beans

🥗Healthier: dried beans

💰Cheaper: canned beans

Dried beans are often more nutritious and cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is budget-friendly.

In a large bowl, combine the boiled kidney beans, chopped cucumber, chopped yellow capsicum, chopped red capsicum, chopped tomatoes, chopped onion, and boiled sweet corn.

Add chopped coriander and feta cheese to the mixture.

In a separate bowl, whisk together lemon juice, olive oil, salt, black pepper, and oregano to make the dressing.

Drizzle the dressing over the salad and toss gently to combine.

Serve chilled or at room temperature.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary