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Sea Bean Salad Recipe (Deniz Börülcesi)🌱

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Fatma Kaya
Fatma Kaya
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Recipe Information

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Video-Specific Recipe

Sea Bean Salad

Cultural Context

Sea Bean Salad, or Deniz Fasulyesi Salatası, is a refreshing dish from Turkey that highlights the unique flavor of sea beans, often found along the Mediterranean coast. This salad is a staple in summer picnics and gatherings, celebrated for its crisp texture and bright flavors. While traditionally made with fresh vegetables, modern variations may include additional herbs or proteins, making it a versatile addition to any meal.

TurkishTRside
15 min
easy
4 servings
Servings4
450 g sea beans
3 clove garlics
1 lemon
1-2 tbsp extra virgin olive oil
1 tsp red pepper flakes

sea beans

💰Cheaper: green beans

Green beans are more commonly available and provide a similar crunch.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more affordable option with a neutral flavor.

lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

1

Rinse the sea beans and trim the ends.

2

Chop the garlic finely.

3

In a bowl, combine the sea beans, garlic, and red pepper flakes.

4

Squeeze the juice of the lemon over the mixture.

5

Drizzle with extra virgin olive oil and toss to combine.

Cooking Techniques

mixingchopping

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-freesoy-free

Also Known As

SalatDeniz Fasulyesi Salatası

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