Easy Chicken Tomato Stew | How To Make Chicken Stew

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is budget-friendly.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat, while bell peppers are milder and more affordable.

chicken stock

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is cost-effective.

Heat 3-4 tablespoons of vegetable oil in a pan over medium heat.

Add 1 kg of chicken pieces and fry for about 5 minutes until they have some color.

Season the chicken with salt and black pepper while frying.

Add 1 cup of sliced onions and 2 tablespoons of chopped garlic; cook for another 5 minutes, stirring often.

Incorporate 35 g of tomato paste, 2 teaspoons of chili powder, and 2 teaspoons of cumin powder; stir for 3-4 minutes.

Add 2 cups of chopped fresh ripe tomatoes and cook on high heat for about 4-5 minutes until the tomatoes break down and release moisture.

Reduce the heat to just above a simmer and let it cook for about 6 minutes, stirring occasionally.

Check for seasoning and adjust salt and pepper as needed.

Cooking Techniques

Equipment Needed

Spice Level: