How to cook Chicken Tomato Stew: Easy recipe

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is budget-friendly.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat, while bell peppers are milder and more affordable.

chicken stock

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is cost-effective.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add chopped bell peppers and scotch bonnet peppers; cook for 3-4 minutes.

Incorporate chopped tomatoes and cook until the mixture thickens, about 10-15 minutes.

Add chicken pieces and stir to coat in the sauce.

Pour in chicken stock and add thyme and bay leaves; bring to a simmer.

Cover and cook on low heat for 30-40 minutes until chicken is tender.

Season with salt and black pepper to taste.

Add chopped carrots and green beans; cook for an additional 10 minutes.

Remove bay leaves before serving.

Cooking Techniques

Spice Level: