"2 Traditional Kenyan Meals / Comforting, Nutritious & Easy to Cook "
Recipe Information
Githeri
Cultural Context
Githeri is a traditional dish from Kenya, originating from the Kikuyu community. It is a staple food that combines maize and beans, symbolizing unity and sustenance. Traditionally served during communal gatherings, it has evolved into a beloved dish across Kenya, often enjoyed with various accompaniments.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Boil potatoes with arrow roots and add salt to taste.
Drain excess water from the boiled potatoes and arrow roots.
Add the mixture of maize and beans (geri) to the drained potatoes and arrow roots and cook a bit.
Mash everything together on low heat until well combined.
Fry onions in oil on the side and then add them to the mash while continuing to mash.
Equipment Needed
Dietary
Allergens
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