3 SIMPLE KENYAN SLOW COOKER MEALS//CROCK-POT RECIPES//RACHAEL KENYA
Recipe Information
Githeri
Cultural Context
Githeri is a traditional dish from Kenya, originating from the Kikuyu community. It is a staple food that combines maize and beans, symbolizing unity and sustenance. Traditionally served during communal gatherings, it has evolved into a beloved dish across Kenya, often enjoyed with various accompaniments.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Soak the beans overnight to remove preservation powders and ensure even cooking.
Start with the beans and green maize in the slow cooker.
Add enough water to cover the ingredients.
Add tomatoes, garlic, ginger root, pili pili, salt, white pepper, and bay leaves.
Add cooking oil (ghee, butter, or coconut oil) for flavor.
Cook on high for 6 to 8 hours.
Stir the mixture to ensure even cooking after a few hours.
Add any additional ingredients like seasoning cubes if desired and cook for another 30 minutes.
Equipment Needed
Dietary
Allergens
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