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How To Make Kenyan Githeri Recipe

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Recipe Information

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Video-Specific Recipe

Githeri

Cultural Context

Githeri is a traditional dish from Kenya, originating from the Kikuyu community. It is a staple food that combines maize and beans, symbolizing unity and sustenance. Traditionally served during communal gatherings, it has evolved into a beloved dish across Kenya, often enjoyed with various accompaniments.

KEKEmain
6 servings
Servings4
½ cup vegetable oil
1 cup small diced potatoes
1 large red onion, finely diced
3 tomatoes, finely diced or 1 1/2 cups of tomato puree
½ a green bell pepper, chopped
½ cup of chopped spring onions
4 cloves of garlic, crushed
1 tablespoon freshly grated ginger
A handful of fresh coriander (dhania), chopped
1 teaspoon garam masala
½ teaspoon cumin powder
¼ teaspoon cayenne pepper (optional)
1 cup boiled kidney beans
1 cup boiled soft maize
½ teaspoon lemon zest
1 tablespoon lemon juice
1 teaspoon salt
½ teaspoon black pepper
1

Heat up ½ cup of vegetable oil in a saucepan, fry your diced potatoes until golden brown, and use a spider to remove them and set them aside for later.

2

In the same pan, add your spring onions, red onions, garlic, and bell peppers. Saute until lightly golden brown.

3

Add the grated ginger, cayenne pepper, garam masala, salt, and black pepper, and cook until fragrant.

4

Pour your tomato puree into the pan and cook it down for about 8-10 minutes, adding a little water along the way to prevent anything from burning.

5

Once your puree has cooked down, reduce the heat to about medium-low, add in your beans, maize, and the rest of your water, cover with a lid, and simmer for at least 30-45 minutes until the water has reduced by two thirds.

6

Add your cooked potatoes, lemon juice, lemon zest, and chopped dhania, before reducing the heat to low and mixing everything until well combined.

7

Serve hot by itself, or as an accompaniment to a starch like rice or chapati.

Equipment Needed

saucepanspider

Dietary

veganvegetarianplant-basedgluten-free

Allergens

gluten

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