How to make GITHERI Kenyan Style: One Pot Meals For Busy Days
Recipe Information
Githeri
Cultural Context
Githeri is a traditional dish from Kenya, originating from the Kikuyu community. It is a staple food that combines maize and beans, symbolizing unity and sustenance. Traditionally served during communal gatherings, it has evolved into a beloved dish across Kenya, often enjoyed with various accompaniments.
Heat oil in a pan on medium-high heat.
Add onions and carrots, frying until cooked.
Add ginger, garlic, and turmeric, stirring until fragrant.
Add tomatoes and potatoes, cooking together with salt.
Stir in tomato paste, paprika, and garam masala.
Add a bit of water to help cook the potatoes and tomatoes.
Add stock cubes and cover to cook.
Add beans first, then maize, adjusting to taste.
Stir occasionally, scraping the bottom for flavor.
Add more water if a saucier consistency is desired.
Let it simmer until potatoes are fully cooked.
Equipment Needed
Dietary
Allergens
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