GITHERI RECIPE || TASTY AND DELICIOUS KENYAN GITHERI || HOW TO MAKE KENYAN GITHERI

Soak maize and kidney beans overnight in water.

Drain and rinse the soaked maize and beans.

In a large pot, heat vegetable oil over medium heat.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes and cook until softened, about 5 minutes.

Mix in chopped green bell pepper, carrots, and diced potatoes.

Add the soaked maize and beans to the pot.

Pour in enough water to cover the mixture by about an inch.

Season with salt, black pepper, cumin, and coriander.

Bring to a boil, then reduce heat to low and cover.

Simmer for 45-60 minutes, stirring occasionally, until maize and beans are tender.

Adjust seasoning to taste before serving.

Serve hot, garnished with fresh coriander if desired.

Equipment Needed

Dietary

Allergens