SWISS CHARD Best Recipe - Brazilian Farofa

cassava flour

🥗Healthier: almond flour

💰Cheaper: cornmeal

Almond flour is lower in carbs, cornmeal is more accessible.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor, margarine is less expensive.

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked ham

Turkey bacon is leaner, smoked ham is often cheaper.

green onions

🥗Healthier: chives

💰Cheaper: regular onions

Chives provide a similar flavor, regular onions are more economical.

Harvest Swiss chard and parsley from the garden.

Crush garlic and finely chop onion.

Heat olive oil in a pan and sauté garlic and onion until golden.

Shred a full carrot and add it to the pan for additional color and sweetness.

Finely chop Swiss chard, including the stems, and add to the pan.

Add salt to taste.

Stir in manioc flour to create a crumbly mixture, then turn off the heat.

Slice heirloom tomatoes and spread them over the dish, adding more olive oil and salt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens