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Easy Protein Snack For Weight Loss|Healthy Protein Ball| No-Bake Peanut Butter Protein Energy Bites

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Recipe Information

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Video-Specific Recipe

Peanut Butter Protein Energy Bites

Cultural Context

Peanut butter energy bites are a modern American snack, popular among health enthusiasts and busy individuals seeking quick energy boosts. These bites combine nutritious ingredients like oats and protein powder, making them an ideal choice for pre- or post-workout snacks. They have gained popularity due to their convenience and versatility, with many variations incorporating different nut butters or add-ins like dried fruits or seeds.

AmericanUSsnack
15 min
easy
6 servings
Servings4
1 cup peanut butter
1/2 cup almond flour
1/4 cup unsweetened cocoa powder
1/4 cup maple syrup
1/2 cup roasted peanuts

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in sugar and provides healthy fats.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup offers a unique flavor while being a direct substitute.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips have less sugar and more antioxidants.

coconut flakes

🥗Healthier: unsweetened coconut flakes

💰Cheaper: shredded coconut

Unsweetened coconut flakes are lower in sugar.

1

Add peanut butter to a bowl.

2

Add almond flour to the bowl.

3

Add unsweetened cocoa powder to the bowl.

4

Add maple syrup to the bowl.

5

Mix all the ingredients together.

6

Roll the mixture into balls with your hands.

7

Roll the balls in roasted peanuts.

8

Store in the fridge.

Cooking Techniques

mixingrolling

Equipment Needed

bowlair fryer

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Allergens

milkpeanuts

Also Known As

Protein BallsPeanut Butter Bites

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