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Peanut Butter Protein Bites

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Peanut Butter Protein Energy Bites

Cultural Context

Peanut butter energy bites are a modern American snack, popular among health enthusiasts and busy individuals seeking quick energy boosts. These bites combine nutritious ingredients like oats and protein powder, making them an ideal choice for pre- or post-workout snacks. They have gained popularity due to their convenience and versatility, with many variations incorporating different nut butters or add-ins like dried fruits or seeds.

AmericanUSsnack
15 min
easy
6 servings
Servings4
2/3 cup creamy peanut butter
1 cup old fashioned oats, plus extra for rolling
1 1/2 tablespoons honey
1/4 cup miniature chocolate chips, plus extra for rolling
1/4 cup flax seeds (optional)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in sugar and provides healthy fats.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup offers a unique flavor while being a direct substitute.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips have less sugar and more antioxidants.

coconut flakes

🥗Healthier: unsweetened coconut flakes

💰Cheaper: shredded coconut

Unsweetened coconut flakes are lower in sugar.

1

Mix all ingredients in a bowl until well-combined.

2

Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.

3

Once done chilling, roll into approximately 1 inch balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)

4

Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture.

5

Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.

6

Store in the refrigerator until ready to be eaten.

Cooking Techniques

mixingrolling

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Allergens

milkpeanuts

Also Known As

Protein BallsPeanut Butter Bites

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