WEIGHT GAIN CEREAL FOR BABIES AND ADULTS | HOW TO MAKE TOM BROWN AT HOME

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost without affecting texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a cost-effective substitute.

Clean and rinse the soy beans, then soak them in water for about an hour.

Peel off the skin of the soy beans and rinse them again to ensure they are clean.

Dry the soy beans in the sun or in an air fryer oven.

Clean the wheat, picking out any debris, stones, or sand.

Clean the white corn, rinsing it properly to remove any impurities.

Clean the guine corn, rinsing it thoroughly.

Clean the millet, scrubbing it to remove any impurities.

Rinse the white rice, using either white or brown rice as preferred.

Rinse the tiger nuts to remove sand or stones.

Toast the soy beans in a pan until they are well done and have a toasted flavor, tossing back and forth.

Toast the white corn in a pan for about 2 to 5 minutes until it has a toasted flavor and is crunchy.

Toast the wheat in a pan until it is well done, tossing back and forth.

Toast the soy beans again after peeling and drying them until they have a toasted flavor.

Toast the millet in a pan until it starts popping like popcorn, indicating it is well toasted.

Toast the guine corn in a pan until it has a toasted flavor and starts popping like popcorn.

Toast the white rice in a pan until it is brown and no longer white.

Toast the tiger nuts in a pan for flavor; this is optional.

Toast the oats in a pan until they are well toasted.

Assemble all the toasted ingredients in a bowl, starting with the soy beans, followed by the white corn, millet, oats, wheat, rice, granuts, tiger nuts, and finally the dates.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens