The Secret to Ugandan BBQ Chicken (Muchomo) | Chicken Muchomo Recipe

whole chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces fat content, while thighs are often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt + water

Tamari is gluten-free, while the salt and water mix is budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often cheaper.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor without extra calories, while cayenne is usually less expensive.

Chop the onion and garlic.

Prepare a mixture with ginger and black pepper.

Add tomato to the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary