How to Make Smoothie Bowls 4 Ways | Kroger Recipes | Kroger
Recipes in this Video
The PB&J Smoothie Bowl is a modern twist on the classic peanut butter and jelly sandwich, popular in American households. This dish combines the nostalgic flavors of peanut butter and jelly with the health benefits of a smoothie, making it a perfect breakfast or snack. It's a favorite among health enthusiasts and busy individuals looking for a quick, nutritious meal. Variations abound, with different fruits and nut butters used to cater to diverse tastes and dietary needs.
Ingredients
- ●frozen bananas
- ●peanut butter
- ●almond milk
- ●strawberries
- ●blueberries
- ●granola
- ●chia seeds
- ●honey
Instructions
- 1Blend frozen bananas, peanut butter, and almond milk until smooth and creamy.
- 2Pour the smoothie mixture into a bowl.
- 3Top with sliced strawberries and blueberries.
- 4Sprinkle granola over the top for crunch.
- 5Add chia seeds for extra nutrition.
- 6Drizzle honey over the toppings for sweetness.
- 7Serve immediately with a spoon.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter is lower in saturated fat and sunflower seed butter is nut-free.
granola
Healthier: oats
Cheaper: crushed crackers
Oats provide fiber and crushed crackers are a budget-friendly crunchy option.
almond milk
Healthier: oat milk
Cheaper: cow's milk
Oat milk is creamy and cow's milk is often less expensive.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup is a natural sweetener and agave syrup is typically cheaper.
Techniques
Equipment
Also Known As
Smoothie bowls are a popular breakfast option that originated from smoothie culture, often enjoyed for their health benefits and vibrant presentation.
Ingredients
- ●1 banana, frozen
- ●1 cup spinach
- ●1/2 cup almond milk
- ●1/2 cup Greek yogurt
- ●1/4 cup granola
- ●1/4 cup mixed berries (strawberries, blueberries, raspberries)
- ●1 tbsp honey (optional)
- ●1 tbsp chia seeds
Instructions
- 1In a blender, combine the frozen banana, spinach, almond milk, Greek yogurt, and honey (if using).
- 2Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- 3Pour the smoothie mixture into a bowl.
- 4Top the smoothie with granola, mixed berries, and chia seeds.
- 5Serve immediately with a spoon.
Equipment
Ingredients
- ●1 cup almond milk
- ●1 banana, frozen
- ●2 tbsp cocoa powder
- ●1 tbsp instant coffee
- ●1 tbsp honey or maple syrup
- ●1/4 cup Greek yogurt (optional)
- ●1/4 cup granola
- ●1/4 cup mixed berries (strawberries, blueberries, raspberries)
- ●1 tbsp chia seeds
- ●1 tbsp shredded coconut
Instructions
- 1In a blender, combine almond milk, frozen banana, cocoa powder, instant coffee, and honey or maple syrup.
- 2Blend until smooth and creamy, adjusting the consistency with more almond milk if necessary.
- 3If using, add Greek yogurt and blend again until well combined.
- 4Pour the smoothie mixture into a bowl.
- 5Top with granola, mixed berries, chia seeds, and shredded coconut as desired.
- 6Serve immediately with a spoon.
Equipment
Smoothie bowls are a popular breakfast option that originated in health-conscious communities, often featuring vibrant colors and nutritious ingredients.
Ingredients
- ●1 cup spinach
- ●1 banana, frozen
- ●1/2 cup pineapple chunks, frozen
- ●1/2 cup coconut milk
- ●1/2 cup almond milk
- ●1 tbsp chia seeds
- ●1 tbsp honey (optional)
- ●1/4 cup granola
- ●1/4 cup sliced kiwi
- ●1/4 cup shredded coconut
Instructions
- 1In a blender, combine the spinach, frozen banana, frozen pineapple, coconut milk, and almond milk.
- 2Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- 3Taste the mixture and add honey if you prefer it sweeter, then blend again to combine.
- 4Pour the smoothie into a bowl.
- 5Top the smoothie with granola, sliced kiwi, and shredded coconut.
- 6Serve immediately with a spoon.
Equipment
Ingredients
- ●2 ripe bananas
- ●1 cup almond milk
- ●1/2 cup rolled oats
- ●1/4 cup walnuts
- ●1 tbsp honey (optional)
- ●1/2 tsp cinnamon
- ●1/4 tsp vanilla extract
- ●1/4 cup Greek yogurt (optional)
- ●1/4 cup granola (for topping)
- ●1 tbsp chia seeds (for topping)
- ●sliced bananas and walnuts (for garnish)
Instructions
- 1In a blender, combine the ripe bananas, almond milk, rolled oats, walnuts, honey (if using), cinnamon, and vanilla extract.
- 2Blend on high until smooth and creamy, scraping down the sides as needed.
- 3If the mixture is too thick, add a little more almond milk to reach your desired consistency.
- 4Taste the smoothie bowl and adjust sweetness with more honey if desired.
- 5Pour the smoothie mixture into a bowl.
- 6Top with Greek yogurt (if using), granola, chia seeds, sliced bananas, and additional walnuts for garnish.
- 7Serve immediately with a spoon.
Equipment
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