Ricetta melanzane sott'olio

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note while being cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar richness with a higher smoke point.

garlic

🥗Healthier: shallots

💰Cheaper: onion

Shallots provide a milder flavor, while onions are more economical.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor without added calories, while dried herbs are budget-friendly.

Tagliare le melanzane a fette.

Mettere le melanzane in un colino e cospargerle di sale per far perdere l'acqua.

Dopo un po', sciacquare le melanzane e asciugarle.

Sott'olio le melanzane in un barattolo con olio d'oliva.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary