Preserving Eggplant For Winter | 5 Ways Plus Our Favorite Recipe

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note while being cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar richness with a higher smoke point.

garlic

🥗Healthier: shallots

💰Cheaper: onion

Shallots provide a milder flavor, while onions are more economical.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor without added calories, while dried herbs are budget-friendly.

Roast eggplant at 425°F for 25 to 35 minutes.

Confit garlic in oil for 35 minutes at medium low temperature.

Scrape roasted eggplant from skins and blend in food processor with garlic, lemon, 2 tablespoons oil, salt, and spices.

Serve as is, freeze, or freeze dry.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary