Weeknight Vegan Curry with Cypriot New Potatoes (ad)
Recipe Information
Vegan Curry with Cypriot New Potatoes
Cultural Context
Originating from Cyprus, this vegan curry showcases the island's fresh produce, particularly its new potatoes, which are celebrated for their flavor and texture. Traditionally, Cypriots enjoy hearty meals that reflect their Mediterranean heritage, often incorporating local spices and vegetables. Today, this dish has gained popularity beyond its borders, embraced by those seeking plant-based options that are both nutritious and satisfying.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: almond milk
Light coconut milk reduces calories while still providing creaminess.
Cypriot new potatoes
🥗Healthier: sweet potatoes
💰Cheaper: regular potatoes
Sweet potatoes add nutrients and flavor, while regular potatoes are more accessible.
curry powder
🥗Healthier: homemade curry blend
💰Cheaper: individual spices
Homemade blends can be tailored for flavor and cost.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point and healthy fats.
Preheat oven to 184 degrees Celsius.
Roast cauliflower florets in olive oil and cumin seeds for 10-15 minutes until browned.
Add chopped leeks to the roasted cauliflower and cook for 5 minutes with the lid on.
Add 2 chopped garlic cloves and about an inch of peeled and chopped ginger, cooking until fragrant.
Add a pinch of cumin seeds and ground coriander, stirring for a minute to release flavors.
Add 3 teaspoons of medium curry powder and a cinnamon stick, cooking until fragrant.
Add Cypriot new potatoes and mix well with the spices.
Add half a can of coconut milk and a vegetable stock cube, mixing to combine.
Add about the same amount of water and cook for 10-15 minutes until potatoes are soft.
Add green beans and tomatoes, cooking for another 5 minutes until everything is heated through.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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