Second Spin, Country 181: Uganda [International Food]

groundnut paste

🥗Healthier: cashew butter

💰Cheaper: peanut butter

Peanut butter is more accessible and still provides creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: beans

Tofu or beans can offer a protein-rich alternative.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Cabbage is often more affordable and adds crunch.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Carrots can add sweetness at a lower cost.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Incorporate groundnut paste, stirring to combine with the tomato mixture.

Add chicken pieces, cooking until browned on all sides, about 5-7 minutes.

Pour in water to cover the chicken and bring to a simmer.

Season with salt, black pepper, and bay leaves, then cover and cook for 30 minutes.

Add chopped carrots and bell peppers, stirring gently.

Continue to simmer for another 15 minutes until vegetables are tender.

Stir in spinach and green chilies, cooking until wilted, about 2 minutes.

Remove from heat and let rest for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens