EASY DELICIOUS BEEF TO SERVE WITH RICE, PAP, NSHIMA, SADZA, UGALI

beef

🥗Healthier: lean cuts of beef

💰Cheaper: pork

Pork is often less expensive and can be a leaner option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: white potatoes

Sweet potatoes are more nutritious.

Cut beef into cubes.

Season beef with salt and black pepper.

In a large pot, heat cooking oil and brown the beef on all sides.

Remove beef and sauté small onion until softened.

Add garlic powder, curry, and diced tomatoes to the pot and cook briefly.

Return beef to the pot and add hot water, beef or chicken stock powder, and thickener.

Bring to a boil, then reduce heat and simmer until beef is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary