Cook a Huge Catfish In 60 Minutes! Cooking Show With a Man

catfish fillets

🥗Healthier: tilapia

💰Cheaper: pollock

Tilapia is often less expensive and widely available.

buttermilk

🥗Healthier: yogurt

💰Cheaper: milk + vinegar

Yogurt provides similar tanginess with fewer calories.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier but may be more expensive.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber but may cost more.

Clean and cut the catfish into pieces.

Heat vegetable oil in a pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in chopped tomatoes and bell peppers; cook until softened, about 5-7 minutes.

Add minced garlic and ginger; sauté for 1-2 minutes until fragrant.

Incorporate scotch bonnet peppers, seasoning cubes, and salt; mix well.

Pour in water and bring to a boil.

Add catfish pieces gently into the pot; reduce heat to low and simmer for 15-20 minutes.

Add chopped okra, coriander, thyme, and bay leaves; stir well.

Simmer for an additional 5-10 minutes until okra is tender.

Adjust seasoning if necessary, then add lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens